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Seen on TVResearch Behind CBD's Sleep-Boosting Benefits
CBD, a non-psychoactive compound found in cannabis, has gained considerable attention for its potential to enhance sleep quality. While more investigations is needed, emerging evidence suggests that CBD may affect the endocannabinoid system, which plays a crucial function in regulating sleep-wake. CBD's ability to reduce anxiety and inflammation, common contributors to sleep disturbances, also contributes in its beneficial effects on sleep.